Egg Scramble
15 minA simple egg scramble with fresh vegetables.
eggs · spinach · tomatoes
~253 kcal/23g protein/per serving, estimated
Your AI cooking assistant
Turn Your Ingredients Into Delicious Meals
Upload a photo of your fridge or enter the ingredients you have. PlateFit AI will help you discover personalized recipes that fit your taste and nutrition goals.
Fridge, pantry, freezer, or countertop — up to 4 photos. Photos stay on your device until you generate.
Free to try•No app needed — works in your browser
Or plan a high-protein week with the meal planner Just deciding what to have for dinner? Start here 
Found in your photo
eggs · spinach · tomatoes
Tonight
3 recipes, ready in 30 min
Three steps to dinner
From fridge photo to a real dinner
No inventory typing, no recipe scrolling. Photograph what you have, confirm the list, and cook.
01
Snap your ingredients
Take up to four photos of your fridge, pantry, freezer, or countertop. AI reads what is actually visible — never inventing items or freshness.
02
Confirm and tune
Rename, quantify, or remove anything the camera misread. Set cuisine, max cooking time, allergies, and equipment — allergies are treated as strict exclusions.
03
Cook three distinct recipes
Three meaningfully different dishes with full steps, estimated nutrition, and what you already have versus what you'll need. Swap or replace anything, then print or save.
Everything dinner needs, in one place
Ingredient scanning
Vision AI turns fridge photos into an editable ingredient list with confidence flags for anything uncertain.
Recipe generation
Three distinct, practical recipes built around your food — different techniques, not three versions of the same stir-fry.
Nutrition estimates
Calories and macros estimated from standard ingredient data, scaled to your servings and clearly labeled as estimates.
Shopping lists
Missing staples flow into a checkable shopping list you can copy, keep on this device, and take to the store.
Science-Backed Clinical Engines
Physique & Nutrition Calculators
Free clinical tools to dial in calories, macros, BMI, body fat, hydration, and more.
Example menu — generated by AI
Three dishes from eggs, spinach, tomatoes & rice
This menu was really generated from those four ingredients. Yours will be different — because it starts with what's in your kitchen.
Tomato Rice Pilaf
20 minA flavorful rice pilaf with tomatoes and herbs.
rice · tomatoes · herbs
~111 kcal/3g protein/per serving, estimated
Spinach Omelette
15 minA classic omelette filled with spinach and cheese.
eggs · spinach · cheese
~189 kcal/16g protein/per serving, estimated
Example photos are AI-generated dish images from a real PlateFit run. Nutrition is estimated from standard food composition data, not measured.
Cooking that fits your numbers
Recipes are only useful if they fit how you eat. PlateFit connects what you cook with what you're aiming for.
- High-protein options — set a protein goal and recipes are written to it
- Calorie awareness — every dish shows an estimated kcal range per serving
- Macros at a glance — protein, carbs, and fat estimated from standard food data
- Dietary preferences and allergies — treated as strict generation constraints
- Weekly meal planning — turn single dinners into a 7-day high-protein plan
Beyond tonight
Plan Your Entire Week
Create a personalized 7-day meal plan based on your nutrition goals and food preferences — with recipes, macros, and a grocery list.
Create My Meal PlanReady to See What You Can Cook?
Open your fridge, take one photo, and find out. Free to try, right in your browser.
Generate My RecipesNo app download required.
Frequently Asked Questions
Quick answers about cooking with what you already have.
PlateFit is a free AI cooking assistant. Photograph your fridge or pantry and it turns what you actually have into three distinct recipes — with full steps, estimated nutrition, and a shopping list for missing staples. It also includes a 7-day high-protein meal planner and 10 nutrition calculators.